Self-Care Reflection and Gratitude Journal

Forming a habit of self-care is essential for everyone's mental, emotional and physical well-being.

We designed "My Daily Self-care" to help you keep track of your self-care rituals, help with setting intentions and making time for reflection and gratitude. Featuring space for vision boards and progress reviews, it will soon become an essential part of your perfect bedtime routine.

Features

Hardback Foiled cover and spine

200 pages

210 x 165mm

Contents:

Self-care check-up

Self-care plan Daily

Self-care Daily intentions

Daily gratitude

Evening reflection

End of year review

Vision boards